INTUITIVE EATING 3rdED PB

INTUITIVE EATING 3rdED PB
 We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

o How to reject diet mentality forever
o How our three Eating Personalities define our eating difficulties
o How to find satisfaction in your eating
o How to feel your feelings without using food
o How to honor hunger and feel fullness
o How to follow the ten principles of Intuitive Eating",
o How to achieve a new and safe relationship with food and, ultimately, your body
o How to raise an "intuitive eater"-NEW!
o The incredible science behind intuitive eating-NEW!